Everything You Need To Know About Low Back Pain


Low back pain is a common problem that affects millions of people worldwide. One in every four Australians is suffering from lower back pain. While some experience slight discomfort in the morning, it might be debilitating pain that won’t go away for others. There are many causes of back pain, including mild strains and sprains to chronic health ailments like osteoporosis, arthritis, and serious injuries. Many believe that if they are in pain, they need an MRI or CT scan. But, it’s not true. Low back pain is common, it isn’t serious. Mild to moderate pain could be managed with Greenfield physiotherapy. Understanding what causes back pain and how to manage it can help you minimise the symptoms or possibly eliminate them altogether.

What Causes Lower Back Pain?

Lower back pain is caused by a number of things. Getting old is one of the major causes of lower back pain as you get older; your spines go through degenerative changes. However, some people experience these changes when they are 30 due to several reasons. Lower back pain caused due to aging is not debilitating and doesn’t impact day-to-day activity. Over-activity or non-activity is another common cause of lower back pain. This occurs when the ligaments and muscles in the back haven’t been used in some time or overused. This type of lower back pain normally disappears in a few days. In case if the pain doesn’t go away in few weeks, it might be a disk injury such as a tear. Your general practitioner is the right person to determine the cause of severe lower back pain.

What Should You Do?

Don’t Panic

See, almost everybody will experience back pain at some point in their lives. Even people who experience some episodes of low back pain that is severe and frightening have recovered quickly, and without the need to see a doctor for treatment. Similar to migraine, low back pain can have a recurrent pattern that comes and goes. However, it’s nothing to worry, and it doesn’t mean the person will suffer any major disability. Figuring out the triggers for the low back pain can help to prevent them. If the pain is severe that you can’t bear and it’s impacting your day-to-day activities, please visit your GP.

Consult Greenfield Park Physio

Most back pain could be managed and cured with Greenfield Park physiotherapy that eliminates the need for taking steroids, and pain killers. A physiotherapist will come up with a personalised treatment plan that involves exercise and diet that could help you reduce the symptoms of back pain and even possibly cured.

The author is specialised in Greenfield physiotherapy. With advanced physiotherapy techniques and evidence-based care, he diagnoses, treat, and prevent a range of health conditions. Visit https://greenfieldphysiotherapy.com.au/ for more details.

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