7 Benefits Of Eating Poha For Breakfast
Poha has always been one of India’s most popular breakfasts until a few years ago when the Indian market began to be flooded with “healthy” grains from abroad like oats and quinoa. Call it their great marketing or the result of our misery; our traditional breakfast suddenly turned into unhealthy food. However, the winds of change are already being felt on the horizon, with leading nutritionists speaking out in favour of indigenous breakfast options. There are several reasons why low-key poha remains one of the healthiest breakfast options.
Different types of Poha
There are two different types of poha: red poha and white poha. A healthier version of the daily poha is red poha made from red rice. The red color is due to the presence of a pigment called anthocyanin, which is also a flavonoid.
Plus, unlike white rice, red rice is not over-processed, leaving the second layer of bran intact and rich in minerals like fiber, B vitamins, calcium, zinc, iron, manganese, and magnesium.
You can also make other poha recipes such as Poha Chivda, Aloo Poha, Batata Poha, Sprouted matki Poha. The recipes are easy to find online.
7 Health Benefits of including poha in your breakfast
Source of carbohydrates: Flat rice is a good source of healthy carbohydrates in the body. It consists of approx 77 percent carbohydrates and a much smaller amount of fat. Due to its high carbohydrate content, it provides the energy you need. Or you can say that you meet the energy you need in your daily life without giving extra fat. You can buy the best quality of indori poha online.
Regulates and maintains blood sugar levels: People with diabetes need to make poha an integral part of their breakfast. Due to its high fiber content, poha helps with the slow and stable release of sugar into the bloodstream and helps regulate the system’s blood and sugar levels.
Healthy heart: Curry leaves, which is primarily added during the making of poha, is a rich source of vitamins such as carbohydrates, fiber, calcium, phosphorus, iron, vitamin C, vitamin A, vitamin B, and vitamin E, and curry leaves your heart is healthy and infected and is good for your skin and hair.
An excellent source of antioxidants and vitamins: It is also a good source of vitamins A and E, C, and antioxidants, as fresh tomatoes and carrots are added to the preparation of flattened rice.
Compatible with the digestive system: The indori poha is very easy to digest. Because poha is light, it is also very light in the digestive system. You can eat flat rice for breakfast, lunch, or as a snack at night. Poha has never caused a feeling of fullness and keeps the digestive system healthy.
Ample source of iron: Women who are breastfeeding or pregnant are at increased risk of anaemia during pregnancy, and it is advisable to eat softened flattened rice. Since indori poha is thought to be rich in iron, taking flat rice can prevent anaemia. Therefore, it is advisable to include flat rice as a staple food during pregnancy. It is advisable to squeeze the lemon juice into a bowl of flattened rice for breakfast so that the body can better absorb iron.
Low calorie: Poha is also very low in calories. A bowl of cooked vegetable indori poha contains approx 250 calories and curry leaves, so it contains many vital vitamins, minerals, and antioxidants. Adding peanuts to your mix increases the number of calories in your diet, but monitoring your weight is a good idea to skip peanuts.
Cooking with olive oil or coconut oil and adding vegetables can make indori poha healthier and more nutritious. You can also increase satiety and increase protein by adding soy pieces. Overall, Indian poha is a health rock star and should be included in the diet more often.
If you are looking to buy poha online, go for Indori poha, provided by Indore Online – https://www.indore.online/ This poha is made from dry rice of the highest quality and can be used to make various delicious and healthy breakfast dishes. It is a gluten-free consumer product that frees you from some harmful diseases. This 100% vegan, preservative-free flat rice is an ideal breakfast product. It can be used to make countless delicious sweet dishes.