Yoga – An Alternative Treatment that Delivers Long-lasting Results
Yoga is an alternative treatment procedure that has its roots in ancient India. This 5000-year old healing system uses mind and body intervention to reduce the effects of stress and strain on the body. Yoga practice involves meditation, breathing exercises and body postures. It creates a balance of the mind, body and emotions, which allow the body the heal itself from within. Apart from healing, yoga also improves body flexibility, which improves one’s physical health. The various body postures of yoga stimulate the function of different organs of the body, which in turn improve their function. Therefore, on the whole, yoga is a drugless therapy that works by strengthening the body from within.
Who can do yoga?
Anyone can do yoga. However, you need to learn yoga postures from a trained teacher so that you do the postures correctly. Secondly, certain postures may not be advised for pregnant or menstruating women, children, or aged people. So, instead of watching how-to videos or reading on the internet, go to a yoga trainer or a naturopathy institute to learn yoga in the proper procedure.
When to do yoga?
The best time to do yoga is early in the morning. However, if the morning is difficult and you want to do it later in the day, make sure there is a gap of at least 2 hours after eating.
What are the benefits of doing yoga?
As explained above, yoga improves body flexibility, organ function and overall health. Some yoga experts also suggest yoga for weight loss treatment. The various benefits of this alternative therapy are:
- Improves body flexibility
- Strengthens and tones muscle
- Balances the metabolism
- Perfects your posture
- Keeps joints supple and moving (breakdown of joints is the major cause of arthritis)
- Improves bone health
- Improves blood circulation
- Boosts immunity
- Maintains blood pressure
- Regulates the endocrine glands functions
- Lowers blood sugar levels
- Relaxes your body and mind
- Improves cardiovascular health
Just like how positive thoughts make you feel happy and build your confidence, this alternative treatment helps you fight against diseases and disorders by strengthening your mind and body and balancing your emotions. Yoga and pranayama optimize and regulate the function of the body organs so that the body is able to protect itself from various medical ailments. If you truly want to live a healthy and happy lifestyle, then it is time for you to opt for this drugless therapy. Sign up for a yoga treatment today at Jindal Naturecure Institute.