What Are The Natural Ways To Rid Of Bad Breath?
Halitosis or bad breath is a very annoying problem that many people suffer. It can be too embarrassing for some people that they even don’t talk to anyone and mostly assumed introverts by others. They are reluctant to get social and feel helpless not to be able to rid of that unpleasant odor coming out of their mouths. So, how to get rid of bad breath naturally? In this article, I will discuss the natural remedies bad breath for quick relief.
Drink more water
This way may sound unsound but yes, plain water or H2O is the main source that can hydrate your mouth and increase saliva generation. Drinking plenty of water may coerce you to visit washroom more frequently than normal but it is the key ammo in your battle against bad breath. The less water you take in, the more likely your problem will exacerbate to a point where a lot of people can actually smell you from afar.
Cut your intake of beverages
When you’re suffering for halitosis, you may have been advised by normal ‘health advisors – cum – relatives’ to consume a lot of beverages that are rich in fiber content including tomato and citrus juice. But due to an exuberant amount of acids, these beverages can even aggravate your condition and can contribute to more bacteria build up in your mouth. If you have a seriously dealing with foul breath, it’s better to cut the intake of acidic beverages and take more water and raw fruits and veggies instead.
Another fine tip on how to get rid of bad breath naturally with spending a fortune is to consume two cups of green or peppermint tea every day. They contain 3 powerful natural compounds that can easily reduce the population of anaerobic bacteria. The vast majority of halitosis cases (approx 90%) are caused by anaerobic bacteria so bringing their population down will help you immensely. Green tea contains antioxidants that can also help in reducing symptoms of other periodontal diseases as well.
Don’t worry if it’s a matter of time! After eating onion, ginger or a very spicy dish in the diet, it often smells bad, which is only for some time. When their nutrients completely dissolve in the blood, then they disappear automatically.
You can still rinse them with a brush or mouthwash to get rid of them. In such a situation, it is not a serious problem, but only a little hygiene can give you relief. However, if you’re dealing with the same problem for years and looking for a solution to how to get rid of bad breath, you should consult an Ayurvedic practitioner for detailed information on other natural remedies bad breath.