How Our Lifestyle Can Lead to Diabetes

Diabetes is a disease that impacts the blood sugar or insulin levels in your body. It is often called a ‘lifestyle disease’, since it is largely preventable and is mostly caused by sedentary lifestyles, bad food and exercise habits. There are two main types of diabetes:

  • Type 1 diabetes, usually seen in children below 12 years of age, is an autoimmune condition. During this condition, the body cannot produce insulin at all.
  • Type 2 diabetes is a condition that prevents the body from using the insulin hormone efficiently. As the body is not using glucose properly, its levels increase in the blood, leading to other medical complications. It can become a lifelong condition and lead to including kidney failure, heart attack and blindness.

 

Risk Factors

Many lifestyle-related factors can cause or aggravate diabetes in an individual. It is necessary to understand the various factors that can contribute to the onset of diabetes. Here are a few causes of Type 2 diabetes:

  • Smoking
  • Obesity
  • Family history of type 2 diabetes
  • Hypertension or high cholesterol
  • Sedentary lifestyle with low physical activity
  • History of gestational diabetes
  • Aged 45 years or older

 

Recommended Lifestyle Changes

Small changes in your lifestyle can bring beneficial results. Here are a few recommended lifestyle changes to prevent or control diabetes:

 

  1. Physical Activity:

Brisk walking, cycling, or jogging every day can work to reduce diabetes-related complications such as heart disease, stroke and anxiety.

 

  1. Healthy Diet:

A healthy, diabetes-friendly diet includes whole grain and high fibre carbohydrates instead of starchy carbs. It helps slow down digestion and keep the blood sugar levels at an even rate. Studies have shown that vegans are about 60% less likely to develop diabetes as opposed to non-vegetarians.

 

  1. Weight Loss:

Losing about 7% of your body weight can cut your risk of developing diabetes in half and aid in lowering blood sugar.

 

Jindal Naturecure Institute is one of the best diabetes hospitals in Bangalore. Diabetes must be taken seriously to treat or prevent it. The incidence of the disease might be on the rise, but it is encouraging to note that one can reverse or postpone diabetes by making simple changes in our lifestyles. If you are looking for Bangalore diabetes hospital, Jindal Naturecure Institute is your best option. This naturopathy hospital offers drugless natural treatments to keep diabetes under control.

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